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Ren Xue and Yuan Qigong for this Modern Age

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Humans have always strived for wellbeing - to feel good, be happy and contented. Good health is crucial for this goal. Ren Xue, a life cultivation method and its innovative Yuan Qigong system, are tools for health specifically designed to meet the needs of our fast paced life. They are practical foundations for building and maintaining health on all levels - physical, mental and spiritual. By cultivating our consciousness, we can better understand and live in harmony with the natural laws of life.

3 Day Online Retreat ~ Friday 2nd - Sunday 4th October 2020 on Internet

Our Focus: “How to thrive and grow by living a positive and natural life”

This retreat will be focused on deepening our understanding and experiences of being in a healthy and harmonious state and how this state can facilitate great healing and transformation in many areas of life. Cultivating this way of being is essential so that we can navigate these times of uncertainty with more clarity, trust and ease, and use every challenge we face as an opportunity to learn and grow.

Our program:

  • 3 full days of learning, morning lectures with Norberto and Yuan Gong practice, all to improve, strengthen and harmonize all aspects of life ~ the body, Qi, Consciousness and the spiritual Heart (Xin)
  • Guest appearance ~ Dorrie will join Norberto for one of the morning sessions
  • Suitable for beginners and experienced Yuan Gong and Ren Xue practitioners
  • Tian Yuan, Di Yuan, Ren Yuan and Tong Yuan will be practiced throughout
  • Beginners training available for Tian Yuan, Di Yuan and Basic Exercises
  • Explore and deepen your understanding and experience on what it means to be in a healthy state and live a positive and natural life
  • Discover ways to restore and recover a peaceful state in day to day life
  • Join and participate in a growing community of people committed to personal growth and development and contributing to a brighter and more harmonious world

Global Awakening Day:

This retreat will coincide with Global Awakening Day on October 4th. As part of the schedule there will be a screening of the documentary “Already Free” featuring Dorrie and Norberto and their journey to realisation Yuan Tze’s Global Awakening Day ceremony and a Q&A session with Dorrie and Norberto about the documentary and their journey will be viewed on Global Awakening Day, Sunday 4th This is a very special day to celebrate together and unify our Ren Xue community across the globe and our sincerest wishes and intention to create a brighter future.

The cost for participation is 85 Euro.

If you are in need for financial assistance please contact: info@renxueeurope.org


This event can be purchased below via PayPal. When payment is received, a confirmation email will be sent followed by an email to complete your online registration. Full Registration is essential to gain access to the links for the online sessions

Yuan Qigong practice on Internet - Time schedule

Due to the Corona-disease we have decided to use Internet for practicing Yuan Qigong for free, five times per week.

To participate, you need a password. Send a request to qigong@telia.com with your name and mailing address and you will get the password.

The English language is used during all sessions.

No pre registration is necessary.

Monday, Tuesday, Wednesday and Friday

Time: 6.30 - 8.00 PM CEST Central European Summer Time. Observe: connect a few minutes earlier.

We practice metods like Tian Yuan, Di Yuan, Ren yuan, Tong Yuan and Ling Yuan/p>


Time: 07.00 - 08.00 AM CEST Central European Summer Time. Observe: conect a few minutes earlier.

We practice REN YUAN

Click here to join our Internet practice

Scheduled teachers list

The list is updated weekly, changes may occur

Date Day Time (CEST) Teacher
5 October 2020 Monday 6.30 pm - 8.00 pm Dorien
6 October 2020 Tuesday 6.30 pm - 8.00 pm Arne
7 October 2020 Wednesday 6.30 pm - 8.00 pm Andreas
8 October 2020 Thursday 7.00 am - 8.00 am Arne
9 October 2020 Friday 6.30 pm - 8.00 pm Fabian
12 October 2020 Monday 6.30 pm - 8.00 pm Hanneke
13 October 2020 Tuesday 6.30 pm - 8.00 pm Arne
14 October 2020 Wednesday 6.30 pm - 8.00 pm Andreas
15 October 2020 Thursday 7.00 am - 8.00 am Arne
16 October 2020 Friday 6.30 pm - 8.00 pm Patrick
19 October 2020 Monday 6.30 pm - 8.00 pm
20 October 2020 Tuesday 6.30 pm - 8.00 pm Arne
21 October 2020 Wednesday 6.30 pm - 8.00 pm Andreas
22 October 2020 Thursday 7.00 am - 8.00 am Arne
23 October 2020 Friday 6.30 pm - 8.00 pm Rainer
26 October 2020 Monday 6.30 pm - 8.00 pm Lula
27 October 2020 Tuesday 6.30 pm - 8.00 pm Arne
28 October 2020 Wednesday 6.30 pm - 8.00 pm Andreas
29 October 2020 Thursday 7.00 am - 8.00 am Arne
30 October 2020 Friday 6.30 pm - 8.00 pm Christian

Internet workshops with Yuan Tze - the creator of Yuan Qigong

Be the Master of Your State workshop series.

The state we are in plays a vital role in our health, happiness, sense of wellbeing and ability to grow and develop realization and wisdom.

In this series of six one-day workshops, Yuan Tze will work with you through all the essential elements for a good state: relaxed, calm, natural, integrated & unified, harmonious, and Jue Cha (self-awareness and self-observation).

Step by step, you will be able to activate the inner tools that you can use to create a good state so that, no matter how the outer world changes, you can live in the way that is most meaningful and nourishing for your own life and those around you.

Workshop 1: Deepen your Understanding and Experience of RELAXED

A recorded version exist on the REN XUE international website, see below

Workshop 2: Deepen your Understanding and Experience of CALM

A recorded version exist on the REN XUE international website, see below

Workshop 3: Deepen your Understanding and Experience of NATURAL

A recorded version exist on the REN XUE international website, see below

Workshop 4: Integration & Unification – A Bridge to Health and Realization

Sept 20, 2020 (NZT). There will be recorded sessions for Europe. Time will be presented later.

Workshop 5: Harmony – Building a Healthy Relationship with Yourself and Others

Oct 18, 2020 (NZT). There will be recorded sessions for Europe. Time will be presented later.

Workshop 6: Jue Cha – The way to your True Self and Freedom

Dec 20, 2020 (NZT) There will be recorded sessions for Europe. Time will be presented later.

3-day event Theory of Qi – Understanding Qi, its importance and how to harness its vitality

21 - 23 August 2020

Nine-Day Online Retreat with Yuan Tze

Nov 7-15, 2020 (NZT)

Read more about Retreats and Workshops with Yuan Tze

Yuan Qigong, more than Qigong

Yuan Qigong is for you, who want to take an active part in maintaining your health. Health refers not only to physical health but also to the health of consciousness; to be calm and harmonious, as well as having an open heart to be able to experience trust, love, gratitude. Read more

Yuan Qigong contains exercises that strengthen the body physically, improve circulation and the organs as well as methods of sitting meditation. You quickly discover how effective the methods are; change already happens when you learn to practice them. You feel that the exercise makes you calm and relaxed and that the calmness remains.

Our day is usually filled with a variety of activities, shoulds and musts that also stress us in our spare time. Time is our great shortage today and therefore often our need for body movements and further development comes secondarily.

Everything does not work the way we expect. All people think and act a differently because their background based on schooling, parents, friends, religion etc. varies. In Yuan Qigong, we train ourselves to preserve our inner peace and harmony and thus cope with everyday hassles and obstacles without unnecessarily consuming a lot of energy on anger and frustration.

Practicing Yuan Qigong gives you renewed energy, inspiration, joy, clearer thoughts and the necessary recovery. You choose which method is best for each occasion. Even when you are running out of time, as little as five minutes of exercise can give you the necessary calmness.

Yuan Qigong

Yuan Qigong

Contact Cathy Fox for more information about REN XUE in Europe"


Yuan Qigong - the practice that makes you feel good

When do we feel good?

When things are going our way we feel happy, free and satisfied.

A Chinese proverb says “Eight or nine out of ten things in life lead to other results than expected”. This may trigger strong emotions like anger, sadness or fright disrupting our inner balance.

REN XUE and Yuan Qigong are tools that can be used to cultivate and maintain our inner balance by improving overall health, developing awareness and understanding of life. In this balanced state, we can gradually change our life for the better.

Everyone can practice Yuan Qigong:

You are healthy, feel good and want to stay that way

Do you feel healthy and want to maintain your health?

Qigong strengthens the entire body and mind, not just parts. The body becomes suppler, stronger and circulation is improved. Qigong training improves the immune system and reduces the risk for contracting diseases.

You want to improve your health

Do you feel tired, stressed and have trouble falling asleep? Do you feel pain in your body?

It is well established that Qigong improves health. Practising Qigong a short while every day leads to continuous improvement of health. Furthermore, your circulation improves; you become more energetic and more alert. Regular more intense training gives faster results.

Many common problems associated with our lifestyles may be significantly reduced or even disappear completely. These include insomnia, mental fatigue, poor memory, weak willpower, poor concentration, low energy and restlessness.

You are considering Qigong but have not practiced

Are you curious about trying out some form of Qigong practice?

Qigong is a practical tool that can effectively improve physical and mental health. Yuan Qigong is a new and unique Qigong style specifically designed to optimise overall health by strengthening the physical body, the mind and elevating awareness. It increases the level and quality of Qi - life force in the whole body. With pleasant natural movements Qi is drawn into the body, transformed and circulated throughout. This rapidly improves physical functions, posture, suppleness and strength. As important is the feeling of wellness that grows with practice – calmness, peace, contentment and feeling whole.

Everyone can practice Yuan Qigong:

  • Easy to learn

  • Pleasant to practise

  • Effective and not timeconsuming

  • Health improvements seen rapidly

Why not find a Yuan Qigong teacher near you and give it a try and experience it yourself before deciding?

You feel that you are not making progress in your Qigong practice

Have you been practising some form of Qigong for some time and yet feel you are not making enough progress? Are you satisfied with the method you are using? Is it too strenuous and not giving the results you expect or wish for?

Yuan Tze who created Yuan Qigong has over 40 years of hands-on experience in the international field of Qigong, martial arts, healing and life cultivation endeavours. His main goal in life is to offer his fellowmen natural tools to help them improve health and life. Read more about Ren Xue Founder Yuan Tze

Since most Qigong systems, traditional and modern, do not seem to fulfil the needs and lifestyles of people today, Yuan Qigong was therefore specifically designed with these key elements in mind:

1. To work on the whole body on all levels - skeleton, musculature, circulation, nerves, organs, brain, mind and consciousness

2. To model the system on NATURE – in harmony with the laws of nature and life, unifying the practitioner with the universe

3. Use of natural body movements, rhythm, unifying the body, mind and inner and outer consciousness throughout practice

4. Easy to learn, pleasant to practise and can progress to higher levels of practice and accomplishments

5. Efficient in design so that Qi (life force) in the body is rapidly increased in amount and quality, initiating positive health effects

6. Safe and efficious for all ages, people with different health conditions and those looking for more physical challenges.

To ensure that students get the proper introduction, instructions, explanations and continued training in Yuan Qigong, it is taught only by teachers trained and certified by the Yuan Tze Centre.

Visite Yuan Tze centre

Read more about Yuan Gong

Read more about Teachers in Europe

Why not try Yuan Gong and compare your current Qigong method and experiences with this new method? Then you can judge for yourself whether Yuan Gong can help further the progress in your Qigong practice.

You want to develop your life further but have not yet found the right tools

Are you tired of merely seeking satisfaction through external experiences based on the form of material things? Are you thinking about your goals in life and whether you are doing the right things?

Although success and happiness are often associated with material achievements, most people sooner or later come to the realisation that life and wellbeing is much more. To develop our life, the key question to ask is “what is the most important thing in life for me?” Most of us truly treasure good health, a number one priority, although in our busy lives we may sometimes take it for granted. Could Qigong be a part of the puzzle in cultivating our life? Qigong is everything about health – health of the body, the mind, our whole being and a healthy coexistence with the world.

What better way to explore the right goals to pursue in life and ways to develop life, than starting with a practical tool to immediately improve your health? An efficient Qigong system specifically designed to cultivate health and life at all levels could lead you to your answers. Why not try Yuan Qigong, a new system designed not just for the physical body but the whole human being.

Read more about Yuan Qigong

There are numerous testimonials showing how Yuan Qigong practice has made significant changes to lives and wellbeing at many fundamental levels. As you practice, your body and mind enjoy health and harmony, your awareness increases and sharpens; your perception widens seeing the bigger picture of life more clearly. With this state of greater clarity and balance, you will be better able to understand yourself, your goals and purpose in life and how to make each day as smooth and joyful as possible. As Qigong practice helps you uplift yourself progressively, so will your compassion grow for others and for your world. At the end of the day is life not about doing good for oneself and others?

Testimonials from Retreat in Stockholm

Testimonials from Retreat in California

You want to develop your abilities beyond the ordinary

You realise that consciousness can influence a person’s development and you would like to develop your abilities further.

Qigong training at a deeper level is about progressively cultivating the consciousness to a great extent. In doing so, we tap into new realms of perceptions, where our senses are developed beyond the ordinary, our abilities trespass normal levels of performances. The human consciousness when synchronized with greater consciousness can exhibit capabilities beyond our imagination.

Special abilities can manifest as physical feats out of the ordinary and mental accomplishments beyond current explanations. This can include physical feats like levitating, walking vertically up a wall or even disappearing from a room. Mental accomplishments could be: direct comprehension, understanding the state/ history of a place, penetrating vision, remote vision i.e. seeing things outside the field of vision, and moving things without physical force.

The human consciousness has innate potential for extraordinary abilities. To develop these abilities, the consciousness has to be strongly cultivated, enhanced, elevated and honed beyond the ordinary. The Yuan Gong Qigong system with nine sequential methods works systematically in unison to strengthen and elevate the consciousness to extraordinary levels. Special techniques in combination with a fully unified body, mind and essence comprise the basis for developing special abilities.

You would like to build a foundation to develop understanding and wisdom

Every step in our life lays a brick for the foundation of growth, understanding of life and development of wisdom. However, the challenges we continuously face often tear this foundation down and lead us astray. Without truly understanding the important role that conscious awareness plays in life, it is difficult to cultivate life and wisdom. Wisdom is a form of special ability out of the ordinary; it cannot be learnt from a book or by imitating others. It is an innate quality of “simply knowing” which may be inherent in some at different levels. For most, it is progressively induced and cultivated as we live in balance and in harmony with everything around us.

Qigong practice with special methods designed to unify the human being as a whole (body, mind, heart, consciousness and spiritual essence) and synchronised with the infinite wisdom of the universe offers possibilities for developing wisdom. The higher levels of Yuan Gong practice are aimed at developing this state of unity and synchronicity with all there is within oneself and beyond oneself.

However, every step in Yuan Gong and concurrent life cultivation, are crucial parts of the whole. As realisation builds along the way, so can the individual work in improving their behavioural patterns, growing compassion for others, deepening respect for life and understanding of the bigger picture. With this comes deep humility, responsibility and inner honesty i.e. ability to see reality for what it is rather than what the tainted mind projects it to be.

Comments from Yuan Qigong students

Ragnvald Jonsson

Practicing REN XUE and Yuan Qigong has had a lot of positive effects on my physical health. Having had back problems since the age of 16 with regular visits to a physiotherapist and chiropractor, these problems have decreased significantly. Haven't been to a chiropractor or physiotherapist for three years now. I have had chronic inflammation of the right shoulder for about 35 years. The trouble is now completely gone. Problems with aching hips are almost gone.

Ptracticing Yuan Qigong in the morning as an introduction to a work day has meant that I can meet my needy students with a calm, relaxed openness and presence which has been important to me when it comes to coping with my work.

An exciting journey in the universe together with inspiring and warm fellows.

Kogo Deroniusr

REN XUE has become a lifestyle for me. It is an invaluable tool for keeping my health in good condition, getting into a positive and good state and for developing in my life. REN XUE has cured my severe health problems and helped me to identify negative / destructive patterns.

I also found parts of myself that I didn't know I had. I have become aware of my abilities and I have improved my consciousness.

REN XUE has helped me develop the qualities of my heart and I keep my heart open with joy.

I look at adversity and hard feelings differently. REN XUE has actually helped me to achieve all my goals that felt initially felt impossible.

Niclas Fernström

Practicing Yuan Qigong has meant that I, after long searching, have found a home in the jungle of health trends and forms of exercise as the method includes both body, qi and consciousness in a unified whole mindset. Each training opportunity feels as a unique experience, even though the movements are the same, as the quality often depends on how well you manage to relax the mind. It can sometimes feel frustrating that one's personal development does not go faster, but with discipline and patience, progress comes one portion at a time. My experiences of training are a successively increased feeling of qi and that sometimes I can hear my heart beating very clearly, a very interesting and comfortable feeling.

The most interesting part I think is the role of consciousness and how it affects the body. Opening up the mind for change and feeling love and compassion for oneself and one's environment, I think, is the key to developing as a person. This is a difficult and lifelong process, but I think Yuan Qigong and REN XUE are the right way to go.

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